Carrot Juice Recipe For Your Family: Carrot Juice can be made in mixer, Juicer or blender very easy at home. Carrot is one of the most versatile root vegetables which is used in so many ways in our day to day diet. No doubt juicing carrots is the best way to provide vital nutrients to our body. It is a delicious and nutritious drink rich in beta carotene, vitamins A, B, C, D, E and K and Mineral like calcium, phosphorous and potassium.
Carrot Jice is definitely a healthy drink and extracting fresh juice out of fresh carrots has lots of nutritious and quite a lot of health benefits. Consuming carrot juice or eating raw carrots regularly or often helps in improving the health of the eyes, reduces stress and builds immunity. Carrot Juice is packed with many benefits and is a wonder drink for any age.
We all are familiar with the health benefits of carrots like they are good for improving our vision, they strengthen our immune system, prevents from heart diseases, prevents cancer, it also works wonders for our skin and keeps our skin glowing and gives youthful freshness to our skin. Carrots are great for your skin, hair and nails as well as livers function so making carrot juice at home is a smart way to give your whole body a boost.
Eating plain carrots can be quite boring but using them in the form of a juice or a milkshake gives an interesting feel and a good way to finish of the carrots. Carrots can be eaten in different ways like they can be eaten raw or they can be eaten as a vegetable curry, salad and there are many varieties that can tried with this healthy vegetable.
Carrot at home is used to stir fry and eat as a side dish and is also used along with various combinations with other vegetables. Carrot juices, milkshakes, smoothies and many more recipes are made with this good looking vegetable. All these juices and mainly carrot juice for kids works wonders for their eyes and keeps them fit and filling.
This carrot juice recipe is very simple and also takes very less time. It is good to include carrot juice early mornings or at least once in a while. Drinking healthy drinks cleanses the body and flushes the toxins out from our body.
Carrot is a wonder vegetable and should be included and made in various ways and tried to take them in different forms and no way this can be a boring vegetable if eaten and made and tried in unique ways.
How to Make Carrot Juice Recipe Below:
- 6-8 carrots
- 3 tbsp sugar or as required
- 2 glasses of chilled water
- 1 tbsp lemon juice
- Firstly, wash the carrots and peel the carrots with the help of a peeler and chop them into pieces.
- In a blender or a juice extractor, add the chopped carrot slices.
- Add sugar and add chilled water into the blender.
- Blend it into a smooth juice for 2-3 minutes.
- Strain the juice completely by mashing the pulp as much as possible and discard the pulp.
- Pour the juice into the glasses.
- Add lemon drops into it and stir well.
- Serve chilled.
- Here I have added lemon juice in the end but it can also be replaced with some orange juice that can be mixed with carrot juice.
- Mixing lemon juice or orange juice with carrot juice gives a very good taste to the plain juice.
- The quantity of sugar can be increased or reduced as per requirement.
- Other fruit flavors like apple juice too can be added.
Making Carrot Juice with a Blender or Food Processor Step by Step
Clean your carrots. Wash 1 kg of carrots under cold running water. Scrub them with a vegetable brush if you can. Use a knife to cut off the broader end, where the carrot either was or still is attached to the green, leafy part of the plant.
Cut the carrots into manageable pieces. Even if you have a high-quality blender or food processor, you don’t want to risk damaging your equipment by throwing four whole carrots in there. Cut your carrots into manageable chunks before breaking them down into a juice. Any food processor or blender should work fine with 1 to 2 inch chunks of carrot.
Puree the carrots. Place your cleaned, cut carrots in a blender or food processor. Process until finely chopped or mashed.
Mix with water. You want to thin out the taste of pure carrot a little by mixing the puree with water. This will both make it taste better, and also give you more juice.
Remove the pulp. Using a hand strainer, strain the juice into a 2 quart (2 L) pitcher.
Serve immediately. Juice begins oxidizing and losing valuable nutrients immediately — especially if you’ve used a high-speed centrifugal juicer.You should try to drink your juice as soon after making it as possible, either at room temperature or over ice — however you prefer it. However, if you must store it, refrigerate it for no more than 24 hours.